Design Your own Precor Elliptical Workout

You can actually design your own Precor elliptical workout by making use of all the many features that Precor adds to their machines. One of these is their Cross Ramp technology, which allows you to raise and lower the ramp to different inclines. When you have more of an incline, you'll find a more intense workout for your glutes and quadriceps. As long as you're going to workout, you want to tone these large muscles as much as possible.

Another feature to make use of is the preset programs that come with your machine. These preset workouts will vary the intensity many times during the workout in different ways. This is much better than using the same intensity level for the whole workout. It will also give your muscles more varied work during your exercise session.