The best Precor elliptical workout for great fitness would have you varying the intensity throughout the workout and using the CrossRamp feature to workout at an incline. You should also vary a backwards and forwards motion to work out more muscles in your legs. On top of that, be sure to use the handles to workout your upper body as well.
You want to keep the intensity changing so your muscles never get used to one routine all the time. The more muscles you work over time, the higher your level of fitness and strength will be. Because an elliptical feels so natural to use, it won't even feel like you are working at such a high level of intensity. But if you check out yuour heartrate, you'll find that you are. If you love a great workout but have never tried an elliptical, try a Precor machine. You'll love it!
Sunday, June 27, 2010
Friday, June 25, 2010
Precor Elliptical Workout for Weight Loss
You might want to know about a Precor elliptical workout for weight loss. Ellipticals are great for people who need to lose weight simply because they are so easy on the joints and are easy for a beginner to use.
Ellipticals are designed to be used the way your body moves. You can just jump on and start striding without having to learn any special moves. You can also start at a lower intensity, so even if you are out of shape, you'll be able to benefit. The most important factor for weight loss is to simply do it regularly. You might want to start at just 15 minutes a few days a week, then gradually work up to 30 minutes at a time 5 days a week. An elliptical workout will burn a lot of calories and won't seem like a lot of work. This is the great thing about ellipticals - they don't seem to take as much effort as other workout machines, and yet they still burn the calories like crazy.
Ellipticals are designed to be used the way your body moves. You can just jump on and start striding without having to learn any special moves. You can also start at a lower intensity, so even if you are out of shape, you'll be able to benefit. The most important factor for weight loss is to simply do it regularly. You might want to start at just 15 minutes a few days a week, then gradually work up to 30 minutes at a time 5 days a week. An elliptical workout will burn a lot of calories and won't seem like a lot of work. This is the great thing about ellipticals - they don't seem to take as much effort as other workout machines, and yet they still burn the calories like crazy.
Wednesday, June 23, 2010
Precor Elliptical Workout Machine for Great Fitness
Are you interested in getting a Precor elliptical workout machine for your home gym or family room? They are definitely a good choice of elliptical trainer as they are very durable and have long warranties, compared to other brands. They have long made these trainers for gyms, but have many machines now for home use.
One thing to keep in mind is that these are not small machines, so you will need plenty of space to set them up. You also want to put your Precor elliptical in a space that you'll want to be in for your workout. A corner against the wall might not be a very attractive place to spend your half hour cardio workout. More inviting might be near the TV or your stereo, so you can have entertainment during your workout.
One thing to keep in mind is that these are not small machines, so you will need plenty of space to set them up. You also want to put your Precor elliptical in a space that you'll want to be in for your workout. A corner against the wall might not be a very attractive place to spend your half hour cardio workout. More inviting might be near the TV or your stereo, so you can have entertainment during your workout.
Monday, June 21, 2010
Vary Your Precor Elliptical Workout
Another way to vary your Precor elliptical workout is to change your stride from forward moving to backward moving. You can't do this with all ellipticals, but Precor is one where this is possible.
Why would you want to do this? Well, quite simply, you'll change the intensity for different muscle groups. With a forward stride on an elliptical, you're putting more of the work on your quads. With a backwards stride, you're putting more work on your hamstrings and calf muscles.
What I like when I'm doing a Precor elliptical workout is to stride forward for 10 minutes, then stride backwards for the next 10. Then I finish off the workout with a forward stride. You could actually change up every 5 minutes if you wanted to. It's great fun, good for the muscles, and will alleviate any boredom you might have with your workout.
Why would you want to do this? Well, quite simply, you'll change the intensity for different muscle groups. With a forward stride on an elliptical, you're putting more of the work on your quads. With a backwards stride, you're putting more work on your hamstrings and calf muscles.
What I like when I'm doing a Precor elliptical workout is to stride forward for 10 minutes, then stride backwards for the next 10. Then I finish off the workout with a forward stride. You could actually change up every 5 minutes if you wanted to. It's great fun, good for the muscles, and will alleviate any boredom you might have with your workout.
Saturday, June 19, 2010
Design Your own Precor Elliptical Workout
You can actually design your own Precor elliptical workout by making use of all the many features that Precor adds to their machines. One of these is their Cross Ramp technology, which allows you to raise and lower the ramp to different inclines. When you have more of an incline, you'll find a more intense workout for your glutes and quadriceps. As long as you're going to workout, you want to tone these large muscles as much as possible.
Another feature to make use of is the preset programs that come with your machine. These preset workouts will vary the intensity many times during the workout in different ways. This is much better than using the same intensity level for the whole workout. It will also give your muscles more varied work during your exercise session.
Another feature to make use of is the preset programs that come with your machine. These preset workouts will vary the intensity many times during the workout in different ways. This is much better than using the same intensity level for the whole workout. It will also give your muscles more varied work during your exercise session.
Thursday, June 17, 2010
Precor Elliptical Workout Routine
When you're doing a Precor elliptical workout routine, you should think about varying the intensity during the training session. In other words, don't use the same speed for the entire exercise session, but vary it at different times.
A good way to go is to start slow. That allows your body to warm up slowly and will help your joints ease into the workout. After a few minutes, your body will be ready for some more serious training, so crank up the intensity level a little bit. Stay at that intensity until it feels natural, then crank it up again. You can do this several times during a 30 minute workout, then end up by lowering the intensity level to cool down. Your body will thank you for working out this way, plus you'll actually end up burning more calories.
A good way to go is to start slow. That allows your body to warm up slowly and will help your joints ease into the workout. After a few minutes, your body will be ready for some more serious training, so crank up the intensity level a little bit. Stay at that intensity until it feels natural, then crank it up again. You can do this several times during a 30 minute workout, then end up by lowering the intensity level to cool down. Your body will thank you for working out this way, plus you'll actually end up burning more calories.
Tuesday, June 15, 2010
Precor Elliptical Workout for High Intensity Without the Effort
Of all the different exercise machines that are available, a Precor elliptical workout might be just what you are looking for. Elliptical machines offer a very low-impact workout. You don't have to worry about hurting your knees or your back as you might with a treadmill, exercise bike, or stair stepper. When you workout on an elliptical, you'll feel like you're gliding on air. Precor is a nice brand to choose because they have some nicely featured models.
An elliptical workout can give you a lot of intensity without it feeling intense. That's one of the things I really love about them. Perhaps a reason for this is that you are working out your lower body and your upper body at the same time, since most ellipticals have moveable handles. Since you are spreading out the intensity over more muscle groups, it doesn't seem as difficult as an exercise bike, for example, where you would only be using your legs. By the end of a bike workout, my legs are screaming, while the rest of me is barely awake. An elliptical workout tones everything at the same time.
An elliptical workout can give you a lot of intensity without it feeling intense. That's one of the things I really love about them. Perhaps a reason for this is that you are working out your lower body and your upper body at the same time, since most ellipticals have moveable handles. Since you are spreading out the intensity over more muscle groups, it doesn't seem as difficult as an exercise bike, for example, where you would only be using your legs. By the end of a bike workout, my legs are screaming, while the rest of me is barely awake. An elliptical workout tones everything at the same time.
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